Like yesterday, I had a late night and early start again, however I feel mentally and physically great. I started the day off with a reformer pilates class before grabbing a coffee at Patricia Coffee Brewers before picking up my breakfast from our mailing room.
Breakfast today was the same as Day 1 – Grain and seed coconut crunch with salted caramel almond milk with some grilled bananas. I absolutely have no issues eating this breakfast again, as I enjoyed it quite a bit. This morning juice was the Revitalise – Orange, Carrot, Turmeric, ginger, celery and pineapple. Lots of vitamin C and immune system boosting quality! Whenever I have insufficient sleep I tend to have a weaker immune system, so it was great to have this juice in my Cleanse Pack.
Today was a busy day at work with a number of deadlines to meet and monthly reporting to do. I had my headphones on and my trail mix to take me through until lunch time.
I’m so glad that for the past three days I’ve had a variety of lunches. Usually I would have the same meal for 5 days and would be sick of it after a few days. Anyway, for lunch I had vegan shepherds pie served with a side of green beans, spinach and peas. The healthy vegan shepherds pie is made with a mixture of beans and fresh tomatoes with a sweet potato mash on top.
Like for the past two days, my lunch left me feeling content without feeling overly full.
Late afternoon I started to get hungry. Luckily I had a cranberry and psyllium bar to get me through the afternoon. The bar is filled with whole grains and sweetened with cranberries and rice malt making it a super healthy bar. This was also my pre-workout snack as I had a boxing technique class to attend after work.
After work, I made my way to my gym to attend a 1.5 hour boxing technique class that was full of cardio. By the end of the class my hand was shaking but I felt amazing albeit a bit hungry.
As soon as I arrived home, I was ready to have dinner. Dinner was Prawn Laksa. There was a generous portion of prawns served with a mixture of greens. There was a small quantity of flat rice noodles in the prawn laksa. This was probably the healthiest and tastiest laksa I’ve ever had.
It’s mid week now, and I must admit that I’ve been pretty happy with this cleanse program. I can’t wait to see what tomorrow has to offer! Stay tuned!